"This Work is radical, deeply profound and simple."
The Work of Byron Katie is meditation.
It is a way to identify the thoughts that are the root cause of our suffering and then to question them with the four questions and turnarounds. Anyone with an open mind can do this Work. It's radical, deeply profound and simple.
If you have an interest in peace, I invite you to do The Work.
THE FOUR QUESTIONS
1. Is it true? 2. Can you absolutely know that it's true? 3. How do you react, what happens, when you believe that thought? 4. Who would you be without the thought?
TURN THE THOUGHT AROUND The turnarounds are a way to experience opposites of the original statement.
For more information, please visit www.thework.com Everything you need to do The Work is available to you there free of charge
“Sarah Maya has this unique capacity to create a safe and warm place where I can be completely and exactly as I am. By doing The Work with her, I began to clearly understand what it actually means to believe your own thoughts.
Learning how to question my own thoughts, has been such a surprising way to let go of my suffering. I have become more open and kind to myself and others.
After each session with Sarah Maya I feel more peaceful and free, grateful for everything that is. Having found The Work and learning how to practice it,with the warm, open and generous person that Sarah Maya is,has truly been one of the best things that happened to me.”