The Work of Byron Katie
with Certified Facilitator Sarah-Maya Côté Jirik
The Work of Byron Katie is inquiry. It's a a meditative process of identifying and then questioning our thoughts. 
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Experience the clarity of questioning stressful thoughts through The Work, and allow your mind to return to its true, loving, peaceful, creative nature.
“Ever since we did The Work together, I feel like flying. Everything seems to be perfectly in place, even the things that bother me, I know eventually, they are here to teach me something.”  

- Aliam Rizzi, Belgium

Whether you're familiar with this process of inquiry or completely new, welcome!
Individual Sessions
I offer sessions to individuals and couples, both in-person (Montreal, Canada) where possible as well as over phone or Skype
Upcoming Events
Weekend workshops as well as extended retreats offered in both English and French
The Work
The Work of Byron Katie is a powerful process of inquiry that may be applied to any aspect of ones life

Upcoming Events

2023
11-14 May • Online: ​​4-day with Sarah-Maya & Susan V
15-22 July • Quebec: 7-day facilitated by Tom Compton
"Embracing The Work as a way to uncover peace and joy in my life has been nothing short of transformative. When I first met Sarah-Maya, I did not know how to be present to myself. I was a new mother caught in a fog of postpartum depression, isolated, experiencing suicidal thoughts and my closest relationships crumbling. 

Sarah-Maya showed me how to be gentle with myself and question the beliefs that were paralyzing me. Working with her has given me my life back and helped me uncover so many treasures within. The Work has become a way of life for me, providing me with a sense of community, love and respect for myself, and deep appreciation and lust for life, accelerating a process of self-healing which might have taken years to unravel in conventional therapy. 

Words do not suffice and I cannot thank her enough; she is a true gem of a person, with an immensely open, welcoming and beautiful heart.

Anyone curious about The Work will be gifting themselves something immeasurably priceless by taking the opportunity to work with her."
 
- Monica Ann 

"Question your thinking, change the world."
- Byron Katie